Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

These hikes from Maura Fox’s Hike of the Week column can be found in Julian, Poway, Santee and other East County communities.

Nearly a year after the Southern California wildfires, Josh Irving is playing his senior year at Pasadena High and committed ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...