Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

When Jim Hutchison was choosing his first Medicare plan a few months ago, there was really only one consideration on his mind: Which plan would best cover his intestinal condition? That meant not just ...

Federal Reserve Chair Jerome Powell gave remarks today on the economic outlook and monetary policy in Philadelphia. (You can watch the speech here, starting at the 59:45 mark.) In two weeks, the ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

Mayor-elect Helena Moreno announced the four co-chairs that will lead her transition effort on Wednesday, drawing on her allies with experience in the public and private sectors as she lays the ...

Federal Reserve Chair Jerome Powell on Tuesday emphasized that a sharp slowdown in hiring poses a growing risk to the U.S. economy, a sign that the central bank will likely cut its key interest rate ...