Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Admitting a mental health diagnosis traditionally has been viewed as a sign of weakness. But true masculinity means tending ...

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

Since Maggie is in her 60s and still working, it’s unlikely she would meet the requirements for undue hardship if the state ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...