Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Five quality companies have paid dividends reliably remain among our best ideas for those seeking dependable passive income.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Organized by the Parkinson Foundation of the National Capital Area, a few residents from The Preston pf Rockville attended ...

Despite escalating insurgency across the country, no fewer than 500 senior military officers, including Major-Generals, ...

No fewer than 500 senior military officers across the Army, Navy, and Air Force have been forced into early retirement ...

LEADERSHIP Weekend reports that the development is also expected to trigger retirements within the military hierarchy, as ...