The Ministry of Health has recorded an increase in influenza-like illnesses across all four divisions. The MoH, in a statement, says this increase is consistent with the country’s seasonal influenza ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently comparable for trail runners, and how to set your sights on improving your ...