An 18,000-square-foot Planet Fitness gym is set to make its home inside the former location of Bed Bath & Beyond on ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

A 10–15 minute walk after dinner helps muscles soak up glucose, lowering spikes. Trials in older adults at risk for glucose ...

Filmmaker Farah Khan recently shared how she went through a emotionally turbulent time when her two attempts at conceiving a ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

A paramedic who regularly cracks her joints has been left partially paralysed. Natalie Kunicki, who works for London Ambulance Service, was simply watching films in bed with her friend after a night ...

Nocturnal leg cramps, often caused by dehydration or mineral imbalances, can disrupt sleep. Simple remedies like staying hydrated, stretching before b ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her routine for better health.