Millions of Britons are being encouraged to put on face masks today (November 5) as a common health condition is expected to ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

A complete guide to the Dachshund dog breed, including temperament, exercise needs, and care tips for your playful wiener dog ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

This comes to us from Talker Research, doing research for a cheese company. What is America’s ultimate grilled cheese sandwich? White bread, cut into triangles with two types of ...

Have you gotten used to the new time as we turned the clocks back one hour last Sunday? Nearly 40% of adults here in the U.S.

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

Five older Americans are sharing what it means to be an athlete, showing it's never too late to start, stay strong, and find ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.