Millions of Britons are being encouraged to put on face masks today (November 5) as a common health condition is expected to ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Scientists have compared the exercises to find out which offers better protection against diabetes—the results may surprise you.

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Michigan completed the series sweep with a 2-1 overtime win over Notre Dame on a goal from sophomore forward Will Horcoff.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Tucked away in southwestern Minnesota, Worthington offers an enticing blend of affordability, community spirit, and surprising amenities that make it an ideal destination for retirees seeking the good ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...