These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The undisputed holy grail of men’s ...

For well-defined abs, most people will need to reduce excess body fat and build abdominal muscle through diet and exercise. Foods that may help support ab definition include lean meats, tofu, and most ...

Forget crunches. If you want to get faster, fitter and stronger, you need to train your core like a runner In the past you'd have been hard-pressed to find elite runners paying attention to their abs.

Your rectus abdominis is the major muscle in your abdomen. This long and flat band of fibers, which extends from your pubic bone to just under your ribs, sits over your organs and helps to keep them ...

Adding resistance moves to your usual ab workout will thicken the abdominal wall and pop those abs. One of the easiest kinds is the hanging leg raise, says Toronto personal trainer and YouTube fitness ...