Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Babar Azam has broken Rohit Sharma’s record for the most runs in men's Twenty20 cricket. Pakistan hammered South Africa by nine wickets in the second match on Friday in Lahore.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Suryakumar said having Bumrah has always been an asset for his side, especially against Australia's style of aggressive play.

Fast bowling is an art that requires high stamina and strong builds to clock higher speeds. The world of cricket has witnessed lethal fast bowlers who used to scare batsmen with their pace, bounce, ...

MELBOURNE, Oct 20 (Reuters) - Australia's selectors doubt their ageing pacers can last a full Ashes series but Josh Hazlewood says he feels ready to take on England in all five tests. While captain ...