The singer said her Gold's Gym membership was revoked after she complained about a trans woman in a locker room in Los ...

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

Asia follows a new, brutal tournament where teams of legendary athletes test their strength and endurance with national pride ...

Netflix’s beloved survival show Physical: 100 is back with its pan-Asian edition. Here are the 48 contestants taking part in ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Why women are biologically better at exercise. Your tech and science digest - These are the most groundbreaking stories from ...

Children may be more likely to be diagnosed with autism and other neurodevelopment disorders if their mother had a Covid-19 infection while pregnant, according to a new study.