Explore Seasonal Affective Disorder (SAD), its symptoms, and effective strategies to overcome the winter blues. Learn how to ...

A historic Women’s World Cup victory, years in the making, powered by a policy that dared to believe women deserved more. The BCCI’s gamble on equality has now rewritten the future of women’s sport, ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Researchers analyzing over 85,000 UK Biobank participants found that women gain greater cardiovascular benefits from physical ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

USOPC president Sarah Hirshland declined to endorse mandatory genetic testing for women's sports despite President Donald ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

New research from Florida Atlantic University shows that positive interactions with dogs physically and emotionally benefit ...