A revolution was underway; Sunday night was mere vindication, however necessary, of India’s growing stature as a cricketing powerhouse, men and women both.

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

An executive order issued by Governor Tate Reeves is bringing the Presidential Fitness Test back to Mississippi schools.

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

Further investigation determined the man, identified as Tshikundi Taty of Takoma Park, would put on a long wig and sneak into ...