On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

On the afternoon of the 31st of last month, at Songgok Girls’ Middle School in Jungnang-gu, Seoul, eight female students ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Ana Moss overcame vision loss and health challenges to earn a spot on the U.S. women's blind cricket team competing in the ...

If you build it, they will come.' Surely that's a phrase you've heard before. It was popularized by Kevin Costner's 1989 ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.