A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Elite athletes can push their bodies to the very limit, but even they can't surpass the boundaries of human nature, according ...

For Sha’Carri Richardson, the track has always been more than just a stage. It’s been a mirror reflecting resilience, ...

In Forbes' 2025 most powerful women in sports ranking, Caitlin Clark is the top-ranked athlete and ranked as the No. 4 woman ...

Sara Falkson's company, Robyn, has two goals: redesigning the sports bra, and presenting a body confidence curriculum that ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

When Sam Braunstein first signed up for a triathlon in 2009, it was simply an escape from the monotony of her treadmill workouts. Then life happened—three small children, a demanding job—and her race ...

A coalition of mostly Republican-run states has filed a joint brief in support of an effort to immediately block transgender athletes in Minnesota from competing in girls sports while a federal ...

The 2025 Mr. Olympia press conference will kick off the biggest weekend in professional bodybuilding, taking place Thursday, October 9 at 3:00 PM EDT. The event can be streamed for free at ...

During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness standards for the military. In addition to the newly proposed annual fitness exam, ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...