The multi-discipline star took a previous break back in March as the "best step for my mental health and well-being," before ...

IRVINE, Calif.--(BUSINESS WIRE)--As the air turns crisp and routines settle back into place, Pure Barre, a leading barre brand, is inviting members nationwide to energize their fall with its annual ...

If you have not experienced the music of John Nilsen, you’re in for a treat tonight. Nilsen is one of the Pacific Northwest’s ...

If you have not experienced the music of John Nilsen, you’re in for a treat tonight. Nilsen is one of the Pacific Northwest’s most successful performing and recording artists. His label, Magic Wing, ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

When it comes to running, everyone is a beginner at some point – even the professionals who keep surpassing world records and attaining Olympic titles. In this sense, the greatest athletes on the ...