Besides her family, friends, and pets, Jemimah Rodrigues has another component that adds to her success, and that is a secret ...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.

Laws in states run by the Democratic Party, including allowing essentially any locker room to be used by a person of any sex, ...

On Nov. 4, 2025, Eagle Police responded to multiple reports of vehicle burglaries at fitness parking lots near Eagle Road and ...

The singer said her Gold's Gym membership was revoked after she complained about a trans woman in a locker room in Los ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Lori Bailey, a senior vice president at First State Bank of the Florida Keys, was named 2025 Woman of the Year by the Upper ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Margret Rojas, 38, told Newsweek about the “emotional” moment that has touched hearts of over half a million viewers on Instagram.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...