The best home fitness and wellness apps have grown up. Instead of chasing novelty, the standouts help you do the basics ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

With a Champions League trip to Liverpool to come on Tuesday, here's the latest news and talking points at Real Madrid ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The injury to Dani Carvajal last month opened the door for Real Madrid summer signing Trent Alexander-Arnold to nail down a place in the starting XI.The 27-year-old Englishman, after all, has had a ...

Thousands of bicycles have taken over Dubai's busiest highway as part of an annual ride for the city's fitness challenge.

As part of its California expansion, a well-known fitness brand has chosen Gilroy as the site for its next location, ...