There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

In our weekly Fashion Dilemmas column fashion editor Susannah Conway answers your most pressing fashion queries!

Sara Falkson's company, Robyn, has two goals: redesigning the sports bra, and presenting a body confidence curriculum that ...

From matching sets to branded activewear, fitness fashion has become a statement of its own. From matching Lycra two-pieces ...

This article is written by a student writer from the Her Campus at Brown chapter and does not reflect the views of Her Campus. When classes are intense and days feel draining, moving your body can be ...

Javascript is required for you to be able to read premium content. Please enable it in your browser settings. Originally published on forhers.com, part of the BLOX ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...