Woman shares 13 things she did instead of 'too much cardio' to lose PCOS belly fat: Lifting weights 4 times to eating...

To reduce PCOS belly fat, fitness influencer Sunaina offers tips, emphasising weight training over cardio to manage cortisol levels and 13 more key strategies.
Onlymyhealth on MSN

Yoga vs Zumba: Which Exercise Helps Burn More Calories?

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Why ginger deserves a place in your daily diet for longevity and vitality

Ginger, a time-honoured medicinal spice, supports healthy ageing by reducing inflammation, boosting immunity, aiding ...

Want to age well? Try these 5 superfoods that come packed with nutrition and health benefits

Introducing superfoods to your diet is one of the best things you can do for your health and overall well-being. Know which ...
Asianet Newsable on MSN

Virat Kohli Fitness Secrets: A Look at the Cricketer’s Diet, Workout, and More

Virat Kohli’s fitness journey highlights his clean diet, intense workouts, and disciplined lifestyle. His focus on nutrition, ...

Ditch the scale and focus on fitness, experts say

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.