A gym in Taizhou City, China, has launched a weight loss contest with a Porsche Panamera as the grand prize for anyone who sheds 50 kg in three months.

The pic featured a chic Sussanne posing in a checked brown shirt paired with sleek shoulder-length hair and a sparkling hair ...

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

His solution—and mine—is to use exercises to strengthen the hip flexors and take the strain off your lower back. Slowly lift and bend your right knee until it’s bent to 90° and directly above your ...

Researchers in Spain have identified a small cluster of overactive brain cells in the amygdala that can trigger anxiety and ...

Total Fitness has unveiled a major upgrade of its Wrexham gym. The investment at the facility on Stansty Road includes new ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...