"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...
Her commitment to yoga led her to do a three-month teacher's training course from Swami Vivekananda ... patience and ...
The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...
From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...
Each week, I adjusted my weights to add 1 kg (or 2.2 pounds) to each dumbbell. (I know you workout champs are reading this ...
Outdoor Voices has come a long way since it launched in 2013, but it has always stayed true to its “Doing Things” mantra.
Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...
Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...
The Evolution of Group Fitness Platforms As the world continues to embrace digital solutions for fitness, 2026 marks a pivotal year for group fitness platforms. With the rise of remote workouts and a ...
Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...
That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...
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