A former endurance impresario turned startup boss, HYROX CEO Christian Toetzke argues that loving your work is the only ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can feel impossible. That’s precisely what FED Fitness is hoping to change ...

Kendall Toole is a 32-year-old fitness instructor who is known for her work with Peloton. She has more than 1,000,000 followers on her Instagram account where she describes herself as being into ...

Dealing with obesity requires more than skipping desserts and spending hours at the gym. For many people, biology, hormones, ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria, holding a tray, scanning the room, and silently praying there's a seat for you. That's why I ...

Busy women can now boost their health with a quick 5-second exercise. Fitness coach Luke Coutinho shares a simple Kegel exercise to strengthen pelvic ...

Killer Fitness in Burbank offers horror-themed workouts like “Slashercise,” combining fitness with spooky props and aesthetics. The studio, which doubles as a gift shop, was inspired by a fake horror ...