Our grandparents didn't have protein powders, meal kits, or "low-carb" snacks. Yet, they often possessed superior metabolic ...

Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Governor Tate Reeves issues an executive order to reestablish the Presidential Fitness Test for students across Mississippi. This comes after President Trump issued a federal executive order ...

Don't toss out your protein powder just yet. A recent report about lead levels in protein supplements sparked unnecessary alarm about a product that an increasing number of Americans are using to meet ...

Gov. Tate Reeves has issued an executive order to reestablish the Presidential Fitness Test for elementary, middle and high school students across Mississippi.

Governor Tate Reeves has issued an Executive Order 1589 to reestablish the Presidential Fitness Test for elementary, middle, ...

COLUMBUS — Ohio Lt. Gov. Jim Tressel announced on Oct. 27 that registration is now open for the winter session of the Team Tressel Fitness Challenge, a statewide program promoting exercise, nutrition ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...