What stands out most about Ankur Warikoo’s journey is his emphasis on long-term discipline rather than quick transformations. Goyal described that an 18-month timeline reflects “realistic, sustainable ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

It has also become common practice for the top European clubs to spend the winter holiday training period in a warmer climate ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

The Geauga Family YMCA on Nov. 7 will launch EGYM, a smart fitness system that personalizes every workout through connected technology. EGYM combines advanced equipment with data-driven training ...

Boston’s micro influencers are embracing all aspects of culture in the city. Through apps like TikTok, Beli, and Strava, ...

Manchester City manager Pep Guardiola has issued an update on Mateo Kovacic ahead of Sunday’s Premier League clash against Bournemouth.Kovacic has recently returned to first-team training after ...

The Stonebreaker Hotel is hosting a bridal showcase today, featuring over 25 local vendors and activities for couples to envision their weddings, with free admission for the public.

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

Mr. Morgret, a German speaker, has been working with TRNR since September, with a sole focus on the audit and financial workflows required to complete the acquisition of Sportstech Mr. Morgret is ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...