A 27-year-old woman says she has to eat six meals a day, and snack in between meals, to keep her trim figure. Britt Lefevre says she has to eat a lot as she is “always hungry”, which isn’t surprising ...

New research reveals that walking just 4,000 steps a few times weekly can dramatically lower the risk of early death. This finding challenges the 10,0 ...

Discover the inspiring journey of 70-year-old weightlifter Roshni Devi Sangwan, India’s strongest dadi, who overcame ...

Costa Women, the community that connects and supports women living and working in Spain, has a full line-up of events this ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Technosport is one of India’s more performance-oriented domestic brands, with moisture-wick technology and UV protection. It ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Global and Indian data paint a complex picture, where men often underuse health services, delay care and score lower on some health-literacy measures.

Working out at least five days a week for the past three years, Ono shed more than 100 pounds. She credits heavy lifting, ...

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Gallup's annual crime poll found 49% of Americans think crime is increasing. That's down from 64% a year ago and 77% two years ago.