Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Philanthropist, businesswoman, and Reliance Foundation Chairperson Nita Ambani turns 62 today, and her fitness journey ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...

WITH his bulging biceps, impressive six pack and glowing tanned skin, you wouldn’t imagine men who look like James Lock have ...

Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...