After being named in VfB Stuttgart’s starting lineup for their midweek DFB-Pokal win over Mainz, Tiago Tomás had to withdraw ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

The Women in Blue did more than just win a trophy -- they proved that hard work, and believing in themselves, can turn ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Even with a few fit quirks, the Court Collection proves that Outdoor Voices hasn’t lost its touch when it comes to smart, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Dancing With the Stars contestant Andy Richter shared his thoughts on the commentary about his weight that has followed him ...

Can Scotland compete with the sauna-loving Nordic and Baltic countries? Julia Clarke heads to the coast to find out ...

The number one rule of scent layering is that there are no rules, says Voelkl, but even he admits that two fragranced ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...