The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Sculpt and strengthen your legs and glutes with this effective lower body workout! These targeted exercises help you tone, ...

Paleontologists spotted injuries on the tails of duck-billed dinosaur fossils that might have occurred during mating.

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...