Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

The true American killer What should have been the main lesson learned by the survivors of the pandemic of the old and the ill would appear to have been missed by those most vulnerable in these ...

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

You hit 50, and the rules changed. Your metabolism slowed down. Joints started clicking in new ways. The intense gym… Image source: shutterstock.com You hit 50, and the rules changed. Your metabolism ...

View post: The Overlooked Reasons Heart Attacks Spike During the Holidays, Explained by a Cardiologist View post: The Most Anticipated Old Fitzgerald Release of the Year Has Officially Dropped! Here’s ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

L&M Matchmaking co-founders Michele Burghardt, left, and Lori Yancey. A new boutique matchmaking firm has been targeting households in certain St. Louis-area ZIP codes with an unusual message: They’re ...

Across generations, men's mental health continues to get an increasing amount of attention, good and bad. It's a slight glimmer of hope and a message to older men that the cultural norms that made ...