In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

The true American killer What should have been the main lesson learned by the survivors of the pandemic of the old and the ill would appear to have been missed by those most vulnerable in these ...

Over 19,000 runners participated in the 54th BMW Dallas Marathon, with freezing temperatures greeting participants from all ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Muscle loss is a natural part of aging, but new expert advice reveals that increasing your protein intake with specific foods ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

You hit 50, and the rules changed. Your metabolism slowed down. Joints started clicking in new ways. The intense gym… Image source: shutterstock.com You hit 50, and the rules changed. Your metabolism ...

Sure, you’ve probably already seen those “unbeatable deals” on workout gear everywhere you look. But let’s be real: Not all discounts are created equal. This guide is about all of the gear that’ll ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they’re weak (“old man strength” is for real), but because it’s a natural age where you start noticing small ...