These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.