Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The Quad City Storm opened training camp for the 2025-26 SPHL season on Tuesday and head coach Shayne Toporowski put the boys through a grueling opening workout at The River’s Edge in Davenport.

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

This article is written by a student writer from the Her Campus at FSU chapter and does not reflect the views of Her Campus. Are you tired of the same old gym routine? If so, keep reading to explore ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make patients feel and function better. But exercise itself was never considered ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

Josh Hart has resumed on-court activity but was a non-participant in Sunday’s practice at the Knicks’ Tarrytown facility as he continues to manage lower back spasms. Hart has missed the majority of ...

The long-running first-responder drama opens its ninth season with a tribute to the 118’s fallen leader, Bobby Nash (Peter Krause), as the crew prepares to dedicate the firehouse in his memory. But ...

The Los Angeles Chargers used time this week before a showdown with the Miami Dolphins to go searching for help at running back in the wake of the Omarion Hampton injury. Those Chargers wound up ...