Shopper praises Bettervits product as 'game changer' for workouts

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

The exact routine this trainer follows to build muscle and stay fit after 50

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
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Telecel Ghana Foundation shows care and compassion to female inmates of Akuse Prisons

Telecel Ghana Foundation has dedicated a day to support female inmates at the Akuse Local Prison (women's wing) in the Eastern Region as part of this year’s Telecel CARE Month celebrations.

'As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident'

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Easiest Way To Tell if Your Workout Is the Right Intensity To Burn Fat

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

This 7-Minute Morning Routine Burns More Belly Fat Than 45 Minutes of Cardio After 40

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...