That level of activity slows cognitive decline by 3 years, on average, the results show. And in similar individuals who walk ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

and colleagues examined the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

"Lifestyle changes may slow the emergence of cognitive symptoms if we act early.” said neurologist Dr. Jasmeer Chhatwal.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.