Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

The late Charlie Munger — the billionaire investor, Berkshire Hathaway vice-chairman, and Warren Buffett's right-hand man — ...

Data from the Bureau of Labor Statistics (BLS) shows that women’s participation in the workforce has stayed stable since the early 1990s (2). Men’s participation, however, has declined, dropping from ...

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Many people have heaped praise on so-called skinny jabs, but questions over how they are being prescribed and long-term risks remain ...

North Carolina was busy again this year. Let’s dive into the state of the “top” business state — from Apple to SAS, Epic ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.