Fitbit has had an oddly uncertain future in recent years. The fitness tracker brand that helped popularise personal wellness ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

THE WEEK > Your government Monday, Nov. 3 Flossmoor Board of Trustees will meet at 7 p.m. in village hall, 2800 Flossmoor Road. The agenda is available here. The livestream of the meeting will be ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Here, The Athletic names 20 of the best free agents in FM26 across the men’s and women’s game. Due to his wage demands, which ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

As the holidays approach, staying connected to loved ones and documenting your shared memories is a priority. There’s no ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.