We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts are done on a Megaformer, a large spring-loaded ...

People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their ...

Long-haul air travel puts one’s immune system at enormous risk of common colds or worse, so I’ll usually also add these ...

Fitness coach Bruce Scott shares a simple yet powerful Tai Chi-based exercise that boosts circulation, mobility, and vitality for people 40, 50, 60+ years old.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...