This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...