Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

With the rope above your head (A), sit up into a crunch, hold for a second (B), then slowly lower. The added resistance will ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Rhys Mathieson has spoken out after he was slapped with a three-year ban from playing football after testing positive for performance enhancing drugs.

For 20 years, core funding for sport from the federal government has not increased — even though inflation has caused prices ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...