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30 KG Adjustable Dumbbells Set Fitness Equipment for UK Launched for Sale by Strongway Gym Supplies
Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...
Fit_bymary on MSN
High-calorie burn HIIT: Full body, no equipment needed
A high-intensity, full-body HIIT routine designed to burn calories fast without equipment. #HIITWorkout #FullBodyTraining ...
Discover Xponential Fitness' (XPOF) growth potential with debt reduction, margin expansion, and valuation upside.
A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...
The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...
Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.
Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...
Fit_bymary on MSN
Full-body pump workout – floor moves, no equipment needed
This full-body pump workout uses only floor exercises—no equipment needed. Perfect for home or travel, it targets all major ...
Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...
The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...
What would a modern-day fitness coach do if he suddenly found himself in ancient China, living as an overweight young man?
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