Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

From budget-friendly smart bikes for cycling pros to affordable stationary machines for beginners, here are the best exercise bikes on a budget you can buy this fall. When you purchase through links ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 people ...

In this segment of Studio10 we learn about a really cool tool called the Gif-O-Graf. The Gif-O-Graf is an all-in-one animation machine which allows users to create their own animated videos. It is ...

Kickboard exercises are a fun way to improve your swimming skills, as well as your strength and endurance in the water as a whole. At first glance, swimmers may get the impression that the only way to ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...

Vice President JD Vance is thoroughly committed to immigration authorities only rounding up the most violent criminals … oh wait, no it looks like he wants to go after the menswear guy from Twitter.

PETOSKEY — Now in its third year, the Lynn Duse Memorial Kids’ Bike Fest welcomed in more community partners than ever on Saturday, June 7. Starting at the Little Traverse History Museum, the event ...