Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

Sure, the holidays are cozy and fun — we’re in New England, a Hallmark Christmas movie come to life. But the reality is that soon, January will rear its dreary head, and all we’ll want to do is curl ...

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is still plenty of time to be outdoors in Northeast Pennsylvania and experience ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...