Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Jessica Thomas loves autumn but admits she "falls victim" to keeping up with the latest trend [Jessica Thomas] Pumpkin spice lattes, cosy blankets and every shade of orange under the sun - autumn has ...

Sherman headed to Brownsburg for a workout at Hoosier Trainer. Located at 1650 E. Northfield Dr., the business offers personalized coaching along with wellness and nutrition services. Offered classes ...

KNOXVILLE, Tenn. (WATE) — Fitness just got a lot more exciting in West Knoxville thanks to Fly Dance Fitness! Located at 8079-L Kingston Pike, this high-energy studio proves that breaking a sweat ...

Most Mondays, you can find Betsy Lutchkus Roxburgh, 50, of Reading, getting in around 10,000 steps while having a great time line dancing to catchy tunes for a few hours at Island Pizza near Birdsboro ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...

Lorraine Kelly has been on our television screens for over four decades, and in that time, she's been refreshingly honest about her health highs and lows. Most recently, the presenter revealed she'd ...