Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

WMAZ's Megan Western goes to class to learn more about the benefits of yoga. Find out about some Central Georgia "Halloween" ...

Get your skin Diwali-ready with a quick 5-minute face yoga routine. This simple ritual, involving gentle massage and specific movements for the forehead, eyes, cheeks, jawline, and neck, promises to ...

This article is written by a student writer from the Her Campus at UCD chapter and does not reflect the views of Her Campus. As someone who dreads the end of summer and the back-to-school season, I ...

If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

Jacqueline Fernandez, 40, gave her fans and followers a glimpse into her wellness routine, revealing that she began practising yoga 17 years ago when she first arrived in India from Sri Lanka. “Yoga ...

At 55, Saif Ali Khan maintains his fitness with three key yoga poses: handstand, backbend, and forward fold. These poses enhance his strength, agility, and balance. His consistent yoga practice ...