It’s about how ADHD symptoms impact on your day-to-day functioning. Here’s how clinicians assess this, and where people might ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...