Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Joshua Buatsi suffered his first professional loss in February when he was beaten by fellow Brit Callum Smith. The pair went ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

The auditory brain receives sound information sent from lower levels of the auditory system and acts as a relay station for ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...