The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

The road to any ideal body weight goes through your stomach and what you eat. When crash diets don't work, you need a ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?

Moringa, the \"miracle tree,\" is gaining prominence as a nutritional powerhouse, offering a natural solution to common ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Holiday season is all fun and games but it can come at the cost of disrupted routines, stress and weight gain. Dr Abbasi shares simple ways to protect yourself.

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

When we set out to achieve a goal, we usually try to do everything we can. However, sometimes it is possible that we make ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...