Yoga with Kassandra on MSN

What Happens When You Start the Day with Gentle Yoga?

Start your day with this 15-minute gentle full body yoga stretch. Move slowly, breathe deeply, and awaken your body with ...
Yoga with Kassandra on MSN

15 min Morning FULL BODY Yoga Flow - Yoga with Kassandra

Start your day with this energizing 15-minute morning yoga flow. This full body practice incorporates hip stretches, balancing poses, and twists to help you feel good and begin your day with energy.