Relax and prepare for restful sleep with this 20-minute Yin Yoga in bed. Gentle poses and slow breathing calm your mind, ease ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

Join Day 28 of the Yogalates Challenge with this 10-minute gentle morning stretch. Blend yoga and Pilates to release tension, ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Getting active can help with sleep, minimize symptoms of mental health ailments like anxiety and depression. A true pilates lover isn’t only going to classes or relying solely on mat pilates for an at ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

As a firm believer in the benefits of Pilates and a big fan of Bodybalance, I was the first to put my hand up when the ...